I’m certain many have been asking: Why Covid? Why so globally? Why now? And I’ve addressed a few of these questions in previous articles. However at the moment I wasn’t speaking from expertise, I used to be merely sharing my theories about it without having verified them in practical terms. Well, now I have verified not less than one of those theories, and I’m eager to share it.
We’ve got all heard about connectedness and oneness, and how Covid is (hopefully) bringing us a step closer to those experiences, seeing how we’re all in this together. However then once more, are we really all in this collectively? Personally, I’m not so certain about that looking at the controversies in authorities policies (particularly in international locations the place elections are taking place in the course of the pandemic), the push-backs from the public towards restrictions (not loads of us are willingness to sacrifice our “precious” routines for the higher good), and more just lately – the distribution of vaccines (those that pay more get more).
So what are we missing? When and the way are we lastly going to study the lesson? And what is that lesson?
Actually, Covid offers us an obvious clue each about the What we need to learn and the How. What Covid patients expertise and in some cases die from is lack of air. And air is the very thing that connects us all. To use one among Jessica Dibb’s observations, we can create an in-group and an out-group (i.e. manifest separation) primarily based on race, profession, gender, age, social traits, looks, etc. But there is one common denominator which, when utilized, leads us automatically to oneness – the breath. Thus, it doesn’t matter what beliefs, traumas and preferences we have now, all of us belong to the group of breathers. And the breath (which, as I have come to expertise, is the embodiment of Spirit), is what connects us all and offers us the physical, somatic experience of oneness. BUT only if we take note of it!
Surprise, shock – Covid is bringing our consideration and awareness exactly to the breath. As such, Covid is asking us to start dwelling a more spiritually oriented life: a life where we’re indeed more connected, a life lived in the NOW. Importantly, by bringing our focus to the breathing, Covid isn’t only showing us the lesson we need to learn, i.e. the lesson of oneness; it is also showing us how we are able to be taught said lesion, and that’s just by staying targeted on the breath and working towards acutely aware breathing.
Without a doubt, conscious breathing is what can provide us a direct spiritual expertise (albeit in physical our bodies). I personally learnt that by being forced (after getting infected with Covid) to pay attention to the breath. Not that I hadn’t dabbled in numerous yoga and meditation practices before. But this time the shift in awareness was so prodiscovered! Armed with a considerably survival-driven motivation at first of the disease, I dove deep into varied breathing methods, and the more intimately I bought to know aware breathing, the more my expertise of separation was dissolving. I was feeling so much lighter, happier and, after all, more connected. I was getting the lesson! More importantly, I used to be healing a illness not introduced on by Covid but merely highlighted by it.
Sadly, I think the entire planet is sick with that very same illness – the disease of Separation. Hence, we’ve a worldwide pandemic. This pandemic has managed to highlight in an excellent way the pervasiveness of the pathology we all undergo from, the breathlessness and lack of connectedness all through the globe. Covid is just the red light right here signaling we have to fix the engine. And it’s not going away in a hurry, not less than not until all of us become conscious of the real problem and start taking the fitting action towards resolving it. The real problem, certainly, is a profound spiritual disconnect. We, as a planet, have reached the hallmark of Separation. Hence, Covid is screaming at us: “Use the breath, folks, and join!”
On the face of it, I wholeheartedly encourage you to seek out some aware breathing practices and start incorporating them in your life (if you have not already). Talking about oneness does not assist you to really feel it. Aware breathing, however, takes us straight to the physical experience of oneness, to the embodiment of spirituality. Strive it for your self and I am positive you’ll never look back. It only takes a few conscious breaths to vary your perspective, and a different point of view opens doors to new, exciting and limitless possibilities.
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